Tag Archives: trainingplan

One month to go!!

I’m aware that I start every blog post in the same way, but really time is going so fast! The countdown is now down to one month which is really very scary…

On the training front, I am trying to walk or hike at weekends as much as possible, though as I mentioned before it’s quite difficult in West London! I’m also having to be quite careful with my long suffering left knee who’s a bit weak thanks to an old netball injury, and who didn’t really enjoy the descent of Ben Nevis very much. So I have stopped running and playing netball, which means my exercise is currently limited to walking and my trusty Jillian Michaels 30 day shred DVD…

Fundraising has slowed down a bit recently, although I have had a lot of promises of sponsorship which I think will appear closer to the time. I may try and fit in another cake sale or something in the next few weeks.

And in terms of preparation for the climb, I’m in the process working my way through a very long shopping list… I keep finding myself drawn to any outdoor shop I walk by – especially if it has a Sale sign in the window. I think I underestimated slightly how much all this mountain gear would cost so I’m happy for firstly the 15% discount at Cotswold Outdoor, and that I work near Lillywhites where there is a great outdoor section. I also managed to spend a small fortune in Boots recently on things like water purification tablets and wet wipes and there is still plenty more on my shopping list! I am very much a list-maker so I currently have several lists going – packing list, shopping list and a few to do lists – enough to keep me occupied for the next few weeks!

Run Before I Can Walk: Training Plan

As mountains go, Kilimanjaro is not a “technical” climb, it mainly just involves a lot of walking (a LOT of walking). Tens of thousands of people climb Kilimanjaro each year, and people of all ages and fitness levels have reached the summit – reliable sources on the internet and in real life have said that you do not need to be ultra-fit to succeed and it is actually best not to over-train.

However, there will be plenty of other obstacles to contend with during the trip, mainly altitude acclimatisation, and I don‘t want a lack of fitness to even cross my mind while I concentrate on things like breathing and walking and staying warm.

Also, while I do make the effort to walk whenever I can, I rarely walk very long distances or up hills, so this is going to take my legs and lungs a bit of getting used to. As well as plenty of local training walks, I am planning the following walks / mini challenges throughout next year:

Snowdon
3 Peaks Challenge (Snowdon, Skafell Pike and Ben Nevis)
Alpine hiking (if I really have to, I think I could put up with a trip to the Swiss Alps ;o)

On top of that, I have somehow been talked into running the Adidas Half Marathon next March. This is an altogether different and rather horrifying challenge, made exciting only by the fact that the run is on the Silverstone race track. The furthest I have ever run is 10km in April 2013 (Parkinson’s UK Run Highclere event) and this is just over double that… I’m already pretty terrified but for now I’m taking it one run at a time and hoping I start to enjoy it soon!

So it looks like I will be spending the winter running, running and more running (with a few walks thrown in), before switching to walking, walking and more walking in the springtime.

For now, it’s off to the gym!